Hi guys, Hope you've all had a great July. If June was all about the crazy heat we've been having, then July must go down as one of the wettest on record. To be honest I’ve given up looking at the awful weather forecasts. The only guarantee is that we will get...

Hi Guys, Hope you've all had a great June; it's been a hot one that's for sure! We seemed to miss out on a nice gradual build in temperature this year and jumped directly into the 30's. This was both home and abroad and we also seemed to have humidity thrown into the...

Hi guys, Hope you've all had a great May! It's been a very busy one here at TN headquarters with many of you kicking off your first races of the season. There have been some terrific performances with athletes hitting the podium and others who have overcome real...

Hi Guys, Hope you've all had a great April. I've no doubt of like me you have been absolutely infuriated by the weather we've been having, it's been very British to say the least! Quite a come down from the two glorious weeks I spent in Lanzarote training where the...

Hi guys, Hope you’ve all had a great March. Apologies for the delay in getting last month’s newsletter out but some of the team and I have just spent the last week sunning ourselves at the Club La Santa resort in Lanzarote. Tough gig I know but this was our first...

The illness Writing this blog has been a tricky one for me because many of you that know me know that I am a very private person. But from somewhere deep down inside something was telling me I needed to write it. I don't know where it came from or why now but for the...

Hi guys, Hope you've all had a great February. Think we got a little bit over excited with the warmer temps that we experienced recently. I know I certainly did. What a joy it was to finally get 3 outdoor bikes done in a week and not feel like I wanted to stand in hot...

Hi Guys, First newsletter of the year and what a start to the new year it's been (cough, cough, cough!) I hope your Christmas was better than mine as I spent 3 weeks of it with the worst case of the flu I have ever experienced. It was like the worst bout of covid with...

Team Nagi Coaching Newsletter - November 2022  Hi guys, The month of November is always a very busy time at Team Nagi HQ because as much as the triathlon season is finally winding down with the last World Championship race of the season in Abu Dhabi, many of you are...

Hi Guys, What a month October has been! Finally, after what has seemed like an eternity the Ironman World Championships returned to Hawaii. I for one was chomping at the bit to see the action and it didn't fail to deliver. It really was one of the best races I have...