Slow down to speed up

Slow down, to speed up I want to tell you a story about a foolish young athlete I once knew. This guy came into the sport about 20 years ago with a very limited endurance background. In his first year he actually did pretty well, this included running a 35min 10k off...

Team Nagi Newsletter – April 2019

Team Nagi Coaching Newsletter – April 2019  Hi Guys, It’s that time of year when we start to nail down the details to prepare you for racing. Hopefully you will be coming off the back of a good quality off season and now you’re ready to reap the...

Team Newsletter – March 2019

Hi Guys,   It’s getting to that time of year where race season is fast approaching! If that doesn’t set the butterflies off in your stomach then I don’t know what will. This time should be a time of great anticipation and excitement as we head...

Team Nagi Newsletter – February 2019

  Team Nagi Coaching Newsletter – February 2019 Hi Guys, Hope you are all feeling fit & well. If my hay fever is anything to go by I’d say spring is nearly upon us! It’s been a relatively quiet month for the team with only 2 athletes...

Team Nagi Newsletter – January 2019

  Team Nagi Coaching Newsletter – January 2019   Hi Guy, It’s with great excitement that I write the first Team Newsletter of 2019. There’s a new season coming thick and fast and I very much look forward to seeing what’s ahead for all of...