Hi Guys, Well, what a month it's has been. I'm sure most of you like me are on a come down from the incredible Olympic Games in France. I've been left feeling part empty but also equally inspired at the same time. I may not have been the biggest fan of the opening...

Hi Guys, Hope you've all had a great month of training and racing. I must admit that I’ve gone into a slightly depression this week with the end of The Tour France. I know many of you will feel the same because years addition was nothing short of sensational to watch....

Hi guys, Hope you've all had a great month of training. I've just spent a glorious week of training back in Wales and it really was food for the soul. That was probably because for first time this year I didn't get rained on once while out training! The weather was...

Hi guys, Hope you've all had a great month. Race season has well and truly kicked off with a bang this month which has been terrific to see. There have also been some incredible performances from our guys & girls racing over all kinds of distances. Huge congrats...

Hi guys, Hope you've had a great month despite this crazy weather we've been having! I’m going to kick things off with a great quote I heard from Lionel Sanders a few weeks ago after his incredible win at Oceanside 70.3. "Great performers are not consistently great,...

Hi guys, Hope you've all had a great month of training. As many of you will know I’ve just spent the last 8 days with 11 of my athletes at my team training camp at Club La Santa, Lanzarote. To say I look forward to this time every year would be a huge understatement....

Hi guys, Well, after 14 months of no illnesses to speak of the dreaded lurgy final got me last weekend. To say I’ve had a great run would be an understatement after having the worst flu of my life back in 2023. I honestly think it took me over 2 months to fully...

Hi guys, Firstly, just wanted to wish you all a belated Happy New Year.  Hope you all stocked up well on some good quality food, drink and family time. From what I see every year Christmas and New Year is always a very mixed bag for athletes. With very few being able...

Hi guys, The 2023 racing season finally ended this month and I’m very pleased to say one of our athletes well and truly went out with a bang. Just wanted to say a very special shout out to Andrew Reardon who put in a lifetime best performance at Ironman Florida to go...

Hi guys, October has been a particularly special month for the ladies as we had the first ever women's only Ironman World Championships in Hawaii.  This proved to be a roaring success for many and I for one was so pleased to see the ladies finally get their day, they...