Hi Guys, Hope you've all had a great March. As some of you might have seen if you follow Team Nagi Coaching on Instagram, we've just returned from 2 glorious weeks at Club La Santa in Lanzarote. I had a week training on my own first then 11 of my team joined me for...

Hi Guys, Hope you've all had a great month. Another month down and another month closer to spring then summer! It's been another challenging month for many from what I've seen. I know I keep harping on about this, but I've seen quite a lot of athletes getting stuck in...

Hi Guys, Hope you all had a great Christmas & New Year. I've only one thing to say about never ending January....thank God it's all over! To say I've seen total carnage with my athletes during this period would be an understatement. The main cause of this has been...

Hi Guys, Hope you've all had a great month. As I sit here today writing this, I can’t help but feel incredibly emotional on learning the sad news that Alistair Brownlee has just retired from triathlon. In fact, I can't believe how hard it hit me when I found out on...

Hi Guys, hope you've all had a great month. If like me, you stayed up to watch the men’s Ironman World Championships on Saturday night I've no doubt you will be feeling incredibly inspired this week. It was an amazing race that really came down to who paced it the...

Hi Guys, What a month of racing it's been, as ever we've had some massive highs, lows and everything in between. Huge congrats to all of you that put yourselves out there and made it to the finish line. There were some incredible performances for all kinds of reasons...

Hi Guys, Well, what a month it's has been. I'm sure most of you like me are on a come down from the incredible Olympic Games in France. I've been left feeling part empty but also equally inspired at the same time. I may not have been the biggest fan of the opening...

Hi Guys, Hope you've all had a great month of training and racing. I must admit that I’ve gone into a slightly depression this week with the end of The Tour France. I know many of you will feel the same because years addition was nothing short of sensational to watch....

Hi guys, Hope you've all had a great month of training. I've just spent a glorious week of training back in Wales and it really was food for the soul. That was probably because for first time this year I didn't get rained on once while out training! The weather was...

Hi guys, Hope you've all had a great month. Race season has well and truly kicked off with a bang this month which has been terrific to see. There have also been some incredible performances from our guys & girls racing over all kinds of distances. Huge congrats...