Hi Guys, Hope you've all had a great August. I, for one, ended the month with a short holiday/training camp back in Wales that went really well. There really is nothing like the Welsh Valleys and run trails to absolutely lose yourself in the beauty of the...

Hi Guys, Hope you've all had a great July. Well, what a month of racing it's been for both our triathletes and long-distance swimmers. We'll get onto our triathlon results a bit later, but I wanted to give our amazing squad swimmers a huge shout-out for their...

Hi Guys, Hope you’ve all had a great June. Isn’t it amazing how, in the UK, we can go from being too cold most of the time to blinking hot in the space of a week? There’s just something about 30+ degrees in London that feels extra uncomfortable. One thing’s for...

  Hi Guys, Hope you've all had a great month. It's very rare that I get this excited about writing a product review, but I really couldn't wait to put this one out there for you to read. For the past couple of weeks, I've been working with Orca to test their...

Hi Guys, Hope you've all had a great month. What a relief it’s been to finally start seeing some sunshine. That can only mean one thing...race season is nearly upon us! I'm looking forward to reporting back in the newsletters as we have athletes racing left, right and...

Hi Guys, Hope you've all had a great March. As some of you might have seen if you follow Team Nagi Coaching on Instagram, we've just returned from 2 glorious weeks at Club La Santa in Lanzarote. I had a week training on my own first then 11 of my team joined me for...

Hi Guys, Hope you've all had a great month. Another month down and another month closer to spring then summer! It's been another challenging month for many from what I've seen. I know I keep harping on about this, but I've seen quite a lot of athletes getting stuck in...

Hi Guys, Hope you all had a great Christmas & New Year. I've only one thing to say about never ending January....thank God it's all over! To say I've seen total carnage with my athletes during this period would be an understatement. The main cause of this has been...

Hi Guys, Hope you've all had a great month. As I sit here today writing this, I can’t help but feel incredibly emotional on learning the sad news that Alistair Brownlee has just retired from triathlon. In fact, I can't believe how hard it hit me when I found out on...

Hi Guys, hope you've all had a great month. If like me, you stayed up to watch the men’s Ironman World Championships on Saturday night I've no doubt you will be feeling incredibly inspired this week. It was an amazing race that really came down to who paced it the...