Team Nagi Coaching Newsletter - March 2017 Hi Guys, I'm hugely excited to be writing what will be the first of many Team Nagi Newsletters moving forwards. Its time for Team Nagi to grow and to evolve so that I keep adding value to your coaching experience with me. I...

Here’s something to get you thinking: 2 gifted age-group athletes: Emma is 29 - Penny is 49. Both are previous podium finishers at the Ironman & 70.3 World championships. Both are aiming to race at the Ironman World championships later this year. Both are fiercely...

Having the courage to listen to your body When should you go easy and when should you go hard ? It’s a question that many triathletes struggle with and invariably end up getting it wrong. The reason is it takes great courage to rest or go easy when your body is tired....

Getting In Tune With Your Swimming Senses                                                       Sense:             - Any of the faculties by which stimuli from outside or inside the body are received and felt, as the faculties of hearing, sight,smell, touch, taste and...

"Everything you want is on the other side of Fear " Jack Canfield.   As we approach the New Year I have to admit I start getting pretty excited about what is to come from the athletes that I coach. . We had some amazing success in 2015 and each year I like to see...