Hi Guys, Well I think it's safe to say that winter has fully kicked in here in the UK. The temperatures have plummeted and illness is spreading like wildfire, if you're not coughing and spluttering by now I’d say you've been one of the lucky ones. Even coach had to...

The 5 F’s of Christmas The Christmas period can be one of the most challenging times of the year for many triathletes, more so than at any other time of the year. It's often a time when training consistency will be challenged the most largely due to a large number of...

Team Nagi Coaching Newsletter - October 2017 Hi Guys, It's been so great to hear that so many of you fired up and inspired by what Emily did in Hawaii a few weeks ago. I know many of you will have read my blog on her amazing journey to becoming a World Champion but...

A performance to be proud of Something pretty amazing happened last weekend at the Ironman World Championships in Kona, Hawaii. One of our athletes - Emily Loughnan was crowned the 25-29 age group Ironman World Champion, not only that she won the overall female age...

Team Nagi Coaching Newsletter - September 2017 Hi Guys, It's been a crazy, rewarding, exhausting September with our athletes racing all over the world. There have been some terrific performances so well done to all of you. This was all topped off by 5 of our athletes...

Hi Guys, Hope you've all had a terrific summer. As many of you will know during these past few weeks I took the opportunity to head out to Los Angeles & San Francisco. It’s a trip I’ve always wanted to make and was made possible by some very special people. The...

It's just another race…. The countdown has begun. It's now… 31 days to the Half Ironman World Championships in Chattanooga 36 days weeks to the Triathlon World Championships in Rotterdam 66 days to the Ironman World Championships in Kona If you have already qualified...

  Team Nagi Coaching Newsletter - July 2017   Hi Guys, Well it's been a roller coaster of a month to say the least! The downside was that The Park Club finally closed on July 16th for a 9 month refurb, the upside is we have found a fantastic new venue at...

The variability of ‘fitness testing’ An interesting experiment evolved with one of my female swimmers in the pool a few weeks ago. Over 3 weeks we did the same simple 'Progressive intensity' swim session shown below: Warm up  - 10mins easy swim Main set  400m @ 70% -...

World Championship qualifiers - Limited edition kit Hi Guys, I wanted to do something a little bit special for all of the Team Nagi athletes that have qualified to race at the triathlon World Championships this year (Ironman & 70.3). I've been working with...