Team Nagi Coaching Newsletter - May 2018 Well what an extraordinary month of racing it's been for Team Nagi athletes...I've hardly had time to catch my breath! May has definitely been one of those months I wont forget in a hurry, largely due to the fact we had more...

Team Nagi Coaching Newsletter - April 2018 Hi Guys, The race season well and truly kicked off this month for Team Nagi athletes. There have been some terrific early season race performances covering a multitude of events all around the globe. We've also seen a shift...

Team Nagi Coaching Newsletter - March 2018 Hi Guys, Despite being well and truly battered by the weather here in the UK this past month I’m pleased to say that many of our athletes are starting to develop some tremendous training consistency. The end of March really...

I.A.S = Inhibitory Analytical Syndrome  Sounds nasty doesn't it? You might even be sitting there reading this not know you are suffering from it. It is the scourge of the swimming world and left un-diagnosed it can lead to much suffering and mental anguish. It's a...

Team Nagi Coaching Newsletter - February 2018 Hi Guys, For many athletes here in the UK it will definitely be a case of good riddance to January & February and a very warm welcome to March. That was until 'The Beast from the East" arrived today! With such...

Team Nagi Coaching Newsletter - January 2018 Hi Guys, From what I've seen January will be a month that many will be glad to see the back of! Illness has been rife here in the UK with many people feeling they have been on a never merry-go-round of getting ill, feeling...

Hi Guys, I hope all of you had a great Christmas. Firstly I want to say a huge thank you to all the athletes I've worked this year, your work, commitment and loyalty has been greatly appreciated. I am extremely lucky and grateful to work with so many amazing people...

Hi Guys, Well I think it's safe to say that winter has fully kicked in here in the UK. The temperatures have plummeted and illness is spreading like wildfire, if you're not coughing and spluttering by now I’d say you've been one of the lucky ones. Even coach had to...

The 5 F’s of Christmas The Christmas period can be one of the most challenging times of the year for many triathletes, more so than at any other time of the year. It's often a time when training consistency will be challenged the most largely due to a large number of...

Team Nagi Coaching Newsletter - October 2017 Hi Guys, It's been so great to hear that so many of you fired up and inspired by what Emily did in Hawaii a few weeks ago. I know many of you will have read my blog on her amazing journey to becoming a World Champion but...