I.A.S = Inhibitory Analytical Syndrome  Sounds nasty doesn't it? You might even be sitting there reading this not know you are suffering from it. It is the scourge of the swimming world and left un-diagnosed it can lead to much suffering and mental anguish. It's a...

Team Nagi Coaching Newsletter - February 2018 Hi Guys, For many athletes here in the UK it will definitely be a case of good riddance to January & February and a very warm welcome to March. That was until 'The Beast from the East" arrived today! With such...

Team Nagi Coaching Newsletter - January 2018 Hi Guys, From what I've seen January will be a month that many will be glad to see the back of! Illness has been rife here in the UK with many people feeling they have been on a never merry-go-round of getting ill, feeling...

Hi Guys, I hope all of you had a great Christmas. Firstly I want to say a huge thank you to all the athletes I've worked this year, your work, commitment and loyalty has been greatly appreciated. I am extremely lucky and grateful to work with so many amazing people...

Hi Guys, Well I think it's safe to say that winter has fully kicked in here in the UK. The temperatures have plummeted and illness is spreading like wildfire, if you're not coughing and spluttering by now I’d say you've been one of the lucky ones. Even coach had to...

The 5 F’s of Christmas The Christmas period can be one of the most challenging times of the year for many triathletes, more so than at any other time of the year. It's often a time when training consistency will be challenged the most largely due to a large number of...

Team Nagi Coaching Newsletter - October 2017 Hi Guys, It's been so great to hear that so many of you fired up and inspired by what Emily did in Hawaii a few weeks ago. I know many of you will have read my blog on her amazing journey to becoming a World Champion but...

A performance to be proud of Something pretty amazing happened last weekend at the Ironman World Championships in Kona, Hawaii. One of our athletes - Emily Loughnan was crowned the 25-29 age group Ironman World Champion, not only that she won the overall female age...

Team Nagi Coaching Newsletter - September 2017 Hi Guys, It's been a crazy, rewarding, exhausting September with our athletes racing all over the world. There have been some terrific performances so well done to all of you. This was all topped off by 5 of our athletes...

Hi Guys, Hope you've all had a terrific summer. As many of you will know during these past few weeks I took the opportunity to head out to Los Angeles & San Francisco. It’s a trip I’ve always wanted to make and was made possible by some very special people. The...