Team Nagi Coaching Newsletter – September 2017 Hi Guys, It’s been a crazy, rewarding, exhausting September with our athletes racing all over the world. There have been some terrific performances so well done to all of you. This was all topped off by 5 of...
Hi Guys, Hope you’ve all had a terrific summer. As many of you will know during these past few weeks I took the opportunity to head out to Los Angeles & San Francisco. It’s a trip I’ve always wanted to make and was made possible by some very special people....
It’s just another race…. The countdown has begun. It’s now… 31 days to the Half Ironman World Championships in Chattanooga 36 days weeks to the Triathlon World Championships in Rotterdam 66 days to the Ironman World Championships in Kona If you have...
Team Nagi Coaching Newsletter – July 2017 Hi Guys, Well it’s been a roller coaster of a month to say the least! The downside was that The Park Club finally closed on July 16th for a 9 month refurb, the upside is we have found a fantastic new...
The variability of ‘fitness testing’ An interesting experiment evolved with one of my female swimmers in the pool a few weeks ago. Over 3 weeks we did the same simple ‘Progressive intensity’ swim session shown below: Warm up – 10mins easy swim Main...
World Championship qualifiers – Limited edition kit Hi Guys, I wanted to do something a little bit special for all of the Team Nagi athletes that have qualified to race at the triathlon World Championships this year (Ironman & 70.3). I’ve been working...
