Get race ready – The multiple brick session Thankfully we are now approaching that glorious time of year when we leave the cold weather and dark nights behind us. It’s an exciting time for triathletes because for many means that race season is fast approaching....
Dusting off the wetsuit Usually at this time of the year wetsuits have been hidden away for quite some time. For many they will have been unused and unloved since the last race of the previous season, in many cases gathering a significant layer of mould....
Turbo Love “Remember that the body cannot do anything without the mind making it, so part of every turbo session is about strengthening the resolve of the mind. A strengthened mind is an asset that will stand you in good stead in all aspects of...
Dealing with illness & injury – Part 2 There is nothing that takes a greater mental toll on triathletes than when they are injured. The severity of these injuries can vary but in many cases you can put preventative measures in place to help avoid...
Dealing with illness & injury – Part 1 Injury and illness, these are the two words that can strike fear into the heart and mind of any triathlete. I wanted to write this 2-part article to help athletes make smarter training decisions when this happens. It’s...
