Dusting off the wetsuit Usually at this time of the year wetsuits have been hidden away for quite some time. For many they will have been unused and unloved since the last race of the previous season, in many cases gathering a significant layer of mould....
Turbo Love “Remember that the body cannot do anything without the mind making it, so part of every turbo session is about strengthening the resolve of the mind. A strengthened mind is an asset that will stand you in good stead in all aspects of...
Dealing with illness & injury – Part 2 There is nothing that takes a greater mental toll on triathletes than when they are injured. The severity of these injuries can vary but in many cases you can put preventative measures in place to help avoid...
Dealing with illness & injury – Part 1 Injury and illness, these are the two words that can strike fear into the heart and mind of any triathlete. I wanted to write this 2-part article to help athletes make smarter training decisions when this happens. It’s...
Team Nagi Coaching Newsletter – March 2017 Hi Guys, I’m hugely excited to be writing what will be the first of many Team Nagi Newsletters moving forwards. Its time for Team Nagi to grow and to evolve so that I keep adding value to your coaching experience...
