The Fatigue Conundrum I was asked a great question recently by one of my athletes, it was regarding managing fatigue: “How do I know when it’s ok to train with fatigue or when it’s a bad idea because fatigue is too high? It seems the frontier to bad...
Team Nagi Coaching Newsletter – April 2017 Two great firsts happened this month at Team Nagi headquarters: We had daylight during our evening swim squad sessions Coach’s legs made their first appearance poolside in a pair of shorts! This all tells...
Get race ready – The multiple brick session Thankfully we are now approaching that glorious time of year when we leave the cold weather and dark nights behind us. It’s an exciting time for triathletes because for many means that race season is fast approaching....
Dusting off the wetsuit Usually at this time of the year wetsuits have been hidden away for quite some time. For many they will have been unused and unloved since the last race of the previous season, in many cases gathering a significant layer of mould....
Turbo Love “Remember that the body cannot do anything without the mind making it, so part of every turbo session is about strengthening the resolve of the mind. A strengthened mind is an asset that will stand you in good stead in all aspects of...
