Finding your psychological anchors “You have to fight with your brain, you have to put it in its place.” Cus D’Amato As a newbie triathlete many years ago I remember one of my biggest psychological issues was failing to stay...
Drowning in data, gadgets & misinformation There are so many distractions in today’s world. Many have seeped into the world of triathlon where I see triathletes more and more distracted than ever before. The information age has done a lot to help athletes improve...
The 3 most important turns on a ski run Books have always provided me constant source of motivation and inspiration. None more so than one I read recently called The Art of learning by Josh Waitzkin. For any chess fans out there this name might ring a bell because...
Team Nagi Coaching Newsletter – May 2017 I’m so pleased to say it’s been a phenomenal month for Team Nagi racing. The results have been coming in thick and fast as some people kick off their season and others on the opposite side of the world are...
The Race Review As much as writing a race plan is a key starting point for setting up race day success it now just as important to now sit down and review your race. This should be done at least a few days later. This allows time for the emotional dust to settle which...
