The Race Review As much as writing a race plan is a key starting point for setting up race day success it now just as important to now sit down and review your race. This should be done at least a few days later. This allows time for the emotional dust to settle which...
If you can’t imagine it, you can’t execute it. The transition from training to racing has now well and truly begun. It’s an exciting time of year, you’ve trained hard all winter and now it’s time to put your fitness to the test. Engaging your...
The Fatigue Conundrum I was asked a great question recently by one of my athletes, it was regarding managing fatigue: “How do I know when it’s ok to train with fatigue or when it’s a bad idea because fatigue is too high? It seems the frontier to bad...
Team Nagi Coaching Newsletter – April 2017 Two great firsts happened this month at Team Nagi headquarters: We had daylight during our evening swim squad sessions Coach’s legs made their first appearance poolside in a pair of shorts! This all tells...
Get race ready – The multiple brick session Thankfully we are now approaching that glorious time of year when we leave the cold weather and dark nights behind us. It’s an exciting time for triathletes because for many means that race season is fast approaching....
