Team Nagi Coaching Newsletter – February 2018 Hi Guys, For many athletes here in the UK it will definitely be a case of good riddance to January & February and a very warm welcome to March. That was until ‘The Beast from the East” arrived today!...
Team Nagi Coaching Newsletter – January 2018 Hi Guys, From what I’ve seen January will be a month that many will be glad to see the back of! Illness has been rife here in the UK with many people feeling they have been on a never merry-go-round of getting...
Hi Guys, I hope all of you had a great Christmas. Firstly I want to say a huge thank you to all the athletes I’ve worked this year, your work, commitment and loyalty has been greatly appreciated. I am extremely lucky and grateful to work with so many amazing...
Hi Guys, Well I think it’s safe to say that winter has fully kicked in here in the UK. The temperatures have plummeted and illness is spreading like wildfire, if you’re not coughing and spluttering by now I’d say you’ve been one of the lucky ones....
The 5 F’s of Christmas The Christmas period can be one of the most challenging times of the year for many triathletes, more so than at any other time of the year. It’s often a time when training consistency will be challenged the most largely due to a large...
