Team Nagi Newsletter – September 2017

Team Nagi Coaching Newsletter – September 2017 Hi Guys, It’s been a crazy, rewarding, exhausting September with our athletes racing all over the world. There have been some terrific performances so well done to all of you. This was all topped off by 5 of... read more

Team Nagi Newsletter – August 2017

Hi Guys, Hope you’ve all had a terrific summer. As many of you will know during these past few weeks I took the opportunity to head out to Los Angeles & San Francisco. It’s a trip I’ve always wanted to make and was made possible by some very special people.... read more

It’s just another race

It’s just another race…. The countdown has begun. It’s now… 31 days to the Half Ironman World Championships in Chattanooga 36 days weeks to the Triathlon World Championships in Rotterdam 66 days to the Ironman World Championships in Kona If you have... read more

Team Nagi Newsletter – July 2017

  Team Nagi Coaching Newsletter – July 2017   Hi Guys, Well it’s been a roller coaster of a month to say the least! The downside was that The Park Club finally closed on July 16th for a 9 month refurb, the upside is we have found a fantastic new... read more

The variability of ‘fitness testing’

The variability of ‘fitness testing’ An interesting experiment evolved with one of my female swimmers in the pool a few weeks ago. Over 3 weeks we did the same simple ‘Progressive intensity’ swim session shown below: Warm up  – 10mins easy swim Main... read more

Limited edition Team Nagi kit

World Championship qualifiers – Limited edition kit Hi Guys, I wanted to do something a little bit special for all of the Team Nagi athletes that have qualified to race at the triathlon World Championships this year (Ironman & 70.3). I’ve been working... read more

The end of a very special era…

The end of a very special era… Hi Guys, my blog this week takes a slightly different direction. It is with a heavy heart that I tell you that The Park Club, my base for the past 17 years, will close for 9 months on Sunday 16th July. It will re-open in April... read more

Managing expectations

Managing expectations One of the most difficult areas we deal with as coaches is managing athlete’s expectations. They can fluctuate wildly from athlete to athlete with many setting such unrealistic expectations they’ve doomed themselves to failure before they... read more

Team Nagi Newsletter – June 2017

  Team Nagi Coaching Newsletter – June 2017 Firstly congratulations to all our athletes that have raced this month, there have been some terrific performances. It’s been our biggest month of racing yet. What I’ve loved seeing this month is the... read more

Finding your psychological anchors

Finding your psychological anchors                               “You have to fight with your brain, you have to put it in its place.” Cus D’Amato As a newbie triathlete many years ago I remember one of my biggest psychological issues was failing to stay... read more

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