Team Nagi Newsletter – January 2020

Team Nagi Coaching Newsletter – Jan 2020 Hi Guys, Firstly congratulations on making it through January! This can be a tricky time for athletes everywhere for any one of a number of reasons. As a coach I generally see January in two phases based on athlete... read more

Team Newsletter – March 2019 (The Alter Ego Effect)

Hi Guys, It’s getting to that time of year where race season is fast approaching! If that doesn’t set the butterflies off in your stomach then I don’t know what will. This time should be a time of great anticipation and excitement as we head towards... read more

Team Nagi Newsletter – July 2019 (Post Ironman Blues)

Team Nagi Coaching Newsletter – July 2019 Hi Guys, Well you could say it’s just been another one of those freak weather months that has hit our athletes and events around the world. Someone has definitely upset the ‘Weather Gods’ in relation to... read more

Team Nagi Newsletter – May 2019 (Camp Lanzarote)

Team Nagi Coaching Newsletter – May 2019 Hi Guys, May has been an awesome month for the Team for two reasons, firstly race season has exploded into life with some terrific early season performances and secondly we’ve just got back from phenomenal team... read more

Slow down to speed up

Slow down, to speed up I want to tell you a story about a foolish young athlete I once knew. This guy came into the sport about 20 years ago with a very limited endurance background. In his first year he actually did pretty well, this included running a 35min 10k off... read more

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